I think the topic of weight loss has been misunderstood for quite some time in conventional thinking. It’s not about calories in vs. calories out. It’s not about exercising excessively nor following the latest fad diet. You don’t have to starve yourself. In fact, this is counter-productive to weight loss. Overly restrictive diets trigger the body to go into starvation mode which inhibits weight loss. But how much to eat?

In addition, you don’t need to spend a small fortune on the latest ‘diet package’ of prepared meals, shakes, etc. But what should you eat?

The answer to these questions is very individual and I can help you find a weight loss strategy that works for you.

Conversely, if you are in the opposite situation and need to put on weight, I can help you with good nutritional approaches to gain weight.