Stress is an unavoidable factor of our modern lifestyles. It can be impractical to expect yourself to eradicate stress from your life. However, you can support your body through the stress by optimising your nutrition and utilising other stress management techniques. Having worked in a highly stressful industry for years, I have real-life experience with supporting your body to cope with and not be overcome by stress. In fact, you can make modifications that help you to thrive despite the stress.